Competitive Performance
Train To
Compete.
Periodized programming for athletes chasing comps, races, and personal records. If you have a target on the calendar, this is where you prepare to hit it.
What You'll Get
Built for athletes who compete: Our Competitive Performance program uses periodized programming to peak you at the right time. Whether you're chasing a CrossFit competition, a powerlifting meet, a weightlifting meet, or a personal record, we build the plan that gets you there.
- Structured, periodized programming.Training cycles designed to build strength, power, and conditioning in phases, so you peak when it matters — not burn out before game day.
- Sport-specific coaching.Coaches who understand the demands of your sport and tailor accessory work, conditioning, and recovery to match.
- A room full of competitors.Train alongside other athletes who push each other. The energy in this room is different — and it makes you better.
- Data-driven progress.Regular testing, tracking, and adjustments so you always know where you stand and what to work on next.
Duration
12-16 Week Cycles
Frequency
6+ Days/Week
Level
Advanced
Focus
Strength & Power
This Is for You If...
You have a competition, a race, or a number in your head that you're chasing. You want programming that's built to get you there, and a room of people who understand what that takes.
If you're ready to train with intention and surround yourself with athletes who push you, this is your program.
Frequently Asked Questions
Ready to Compete?
Join the Competitive Performance program and train with purpose. Every rep has a reason.