Rebuilt Fitness
Upcoming events, training education, community spotlights, and announcements from the Rebuilt Fitness coaching staff.
Our W.S. athletes will be showcasing their strength gains from this year in a celebration you won't want to miss! Join us August 1st for a wine wall & raffle, food, and lots of fun. 🎉 Plus — the W.S. Showcase T-Shirt Pre-Order is now live! Orders must be in by July 5th. $10 of every shirt goes to our local PFLAG organization. Can you guess who the shirt was inspired by? Look close at those shoes... Colors available in Neon Pink, Flo Blue, Violet and Island Reef. Order in the Rebuilt App, through a coach, or via the link below.
We've officially added Hybrid Throwdown to Thursday afternoons at 4:30 PM. This class blends strength and conditioning in a fun, competitive team format. All levels welcome.
More isn't always more. A planned deload week allows your body to absorb training stress, repair tissue, and come back stronger. Here's what it looks like in practice at Rebuilt.
Our 65+ athletes are some of the most dedicated people in this gym. This month we're celebrating the progress of our Retired + Fit crew — and what strength for longevity really looks like.
You don't need a perfect diet to make progress. You need enough protein, enough food, and consistency. Here's the simple framework our coaches share with every new member.
Calling all parents and student athletes ages 12–16! Come check out our Student Strength + Conditioning program with a free trial class and meet the coaching staff.
Ready to start?